30th Annual Houston National Invitational

January 23rd - 26th, 2025

The Houston National Invitational is Houston's premier international/national gymnastics competition for gymnasts of all ages and levels. 

2025 HNI unique features.

  • Athletes experience competition on podiums for both Men and Women.

  • Athletes compete on top-of-the-line AAI equipment provided by United Athletic International.

  • Top gymnasts from across the USA and other countries compete for cash prizes! The total prize money awarded has exceeded $1,200,000 since we began in 1995.

Held at the beautiful Moody Gardens Hotel and Resort in Galveston Texas.

  • Telescopic seating for the competition provides a great spectator experience.

  • Great Resort and Spa Experience

  • Amazing Restaurants.

The HNI is celebrating 30 years of building success and giving back to Men’s and Women’s gymnastics.

2025 Competition Information.

Weather Update: Currently, we have scheduled early training on Thursday, Jan. 23, starting at 2:00 PM for the women and 3:30 PM for the men. However, due to the forecasted snow and freezing rain on Tuesday and Wednesday morning, there may be delays in the meet setup, which could impact these training sessions.

We sincerely apologize for the inconvenience and will post updates as soon as we have more information. As the weather forecast, equipment arrival, and setup timeline become clearer, we will send out another update. At this time, we cannot guarantee the usual pre-meet training we’ve consistently provided over the past 15+ years.

Thank you for your understanding! The weather reports are looking better by Wednesday and for the rest of the week, so we’re hopeful for minimal disruption.

Women’s Competition

The Women’s Competition is FULL!!! Call or Email Debbie Williams to be placed on a waiting list to be accommodated as possible. Debbie - 817.233.4721 or deborahdwilli@gmail.com.

Women’s Entry Information CLICK HERE

WOMEN’S FINAL SCHEDULE - CLICK HERE

Men’s Competition

The Men’s Competition is now FULL!!! Please email Tim Erwin if you’d like to be added to the waiting list. Tim - gymgolf34@gmail.com.

Men’s Entry Information CLICK HERE

MEN’S FINAL SCHEDULE - CLICK HERE

Men’s Open Team Cup Rules: CLICK HERE

The Houston National Invitational will award $35,050 in cash prizes for the 2025 competition!

Click Here for details on the prizes for the 2025 Houston National Invitational!

What is HNI?

What’s it like to compete at HNI?

Houston National Invitational

The Houston National/International Invitational (HNI) is organized by the HNI Organizing Committee, in collaboration with Houston Gymnastics Center (HGC) and Iron Cross Gymnastics.

Since its inception in 1994, the Houston Gymnastics Center, under the guidance of Director Tim Erwin, has been the driving force behind hosting the competition. Over the years, the Houston National/International Invitational has evolved into a prominent national gymnastics and fitness event.